Yoga for children...


Yoga is an art, science and in broader term it is a way of living. It is not only for the adult to maintain the fitness and flexibility but it can be done for the children after 5yrs.

Generally we assume that childhood is an age for play and relaxation. A child in his childhood does not have any stress and if they are playing well they should be physically fit. But, it is not so for all children. In this competitive world the child develops a tendency of jealousy, hatredness which is another form of stress. Because of studies, sedentary life, irregular food habits and staying in nuclear family add on to mental and physical stress.

Yoga under the guidance of a qualified professional helps in developing the right personal and social conduct. Yoga asana and breathing exercises helps in gentle relaxation and develop the control of body. Yoga includes the gentle and self guided stretching and bending which helps in physical development. For children yoga is generally fun-filled group activity with slow, gentle and rhythmic movements. Physical development means toned body, development of immunity, restoring the beauty and charm. On the subtle level it helps in various body functions like circulation of blood, respiration and digestion. However, children should not be forced to do that but it is designed as a play for them with the help of yoga expert. It helps in developing the healthy regime for the tiny tots. The physical aspects and the guiding principles of yoga like yama and niyama helps in developing the moral values.

Micro yoga is quite beneficial for the children initially which helps in developing the flexibility of every joint and prevention the falls and injury. Initially the session is for short duration varying from 20 to 30 min, depending on the age. Later it can be gradually increased.

Along with the maintaining the fitness it helps in educing the childhood anxiety, fear of competition, asthma, obesity and other chronic ailments.

However Yoga for children should be practiced under a proper guidance and after proper assessment. Initially for sometime few children may need a personal attention in few of the postures and movement. It should not be tried too rigorously.

Posted byNeeti at 2:40 PM  

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